The Top 5 Fitness Articles May 2nd, 2016


I have decided to change my Top 5 to presented on Mondays vs. Sundays. Something for you to read as you start or end your Monday workdays:) Enjoy!


Why “Quit Caring How You Look” Is Lazy Advice via Jessi K

How an “All or Nothing” Attitude Can Sabotage Your Diet & Exercise Plan via Tom V

Perfect Portion Sizes: How to Portion Out a Recipe for the Right Serving Size via JCD

A Positive Body Image Is Not An Excuse To Be A Lazy POS — Danielle Sovereign, Spot Me Girl

What (if anything) does “natural” mean? — Jann Bellamy, Science Based Medicine