It’s Sunday! You know what that means. I have your Top 5 Fitness/Fat loss/Strength/General Health of the week.
- More fibre, More Fat Loss-David O’Connor
- How to Stay Fit and Avoid Fat Gain While Travelling-Sylvon Blanco
- Fitness Myths That Need to Die: Spot Reduction-Jordan Syatt
- 5 Food Rules to Break: Alan Aragon
- The Biggest Loser: The Most Damaging Show on TV? Kevin Cann (This is my favorite)
Enjoy and Share!!!:)